the shift - coming Nov. 8 2025
welcome to a new way to heal.
You already know yourself well, but insight alone hasn’t been enough.
You’ve done the therapy, you’ve read the books, you’ve journaled until your hand cramped. You can analyze your patterns, name your tendencies, and explain why you are the way you are. People probably even look to you for insight and wisdom. And yet, when it comes to making real change in your own life, you feel like you’re still circling the same ground. You get stuck in the loop of thinking and rethinking, planning and analyzing, but never quite feeling like you can move forward. Join me on November 8, 2025, from 9:00 a.m. to 1:00 p.m. EST to move forward in a brand-new way.
You don’t need more insight, you need a new experience
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You’ve done the work. Now it’s time to feel the shift.
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This is not about trying harder, this is about trying differently.
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You don’t need more insight, you need a new experience 〰️ You’ve done the work. Now it’s time to feel the shift. 〰️ This is not about trying harder, this is about trying differently. 〰️
The why.
This retreat was created for women like you: the smart, high-achieving, self-aware women who have already done so much work but feel like insight isn’t enough. Because it isn’t. Change doesn’t happen from analyzing yourself more deeply. Change happens when your body and nervous system learn to feel safe enough to try something new. This retreat is about stepping out of the loop of overthinking and into the experience of safety, clarity, and forward motion.
This retreat is for you if…
You have already done the work of self-reflection, but still feel like you’re circling the same ground and are stuck, unable to move forward.
You know your patterns inside and out but find yourself overthinking and second-guessing instead of taking action.
You are tired of endless self-analysis that never turns into actual change, and you are craving something that feels different.
You want to learn how to take action with your goals instead of just writing them down on paper.
You are ready to experience what it is like to build resilience in the nervous system so that moving forward no longer feels impossible.
You want to leave with more than insight; you want to leave with a felt shift, a concrete step, and the confidence that you can try something new.
Healing is for everyone
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Healing is for everyone ·
The how.
Over the course of four hours together online, you will be guided through an experience designed to help you move out of the loops of overthinking and into a place of clarity and forward motion. We will begin by grounding into safety so your body can settle, then map the patterns where you notice yourself getting stuck so you can see clearly what keeps repeating. From there, you will step into an embodied values practice that helps you feel alignment in your body instead of only analyzing it in your mind. After a short break, we will return for guided practices that create safety while you experiment with small new actions, the kinds of shifts that allow change to happen without overwhelm. We will close with integration and grounding so you leave with clarity, connection, and one safe next step you can carry into your life.
Here’s what’s included…
Four hours of live, guided teaching and practice in a small group setting that allows for discussion and reflection
Evidence-based practices that help you step out of analysis loops and access clearer, more grounded decision-making
A practical framework for identifying the patterns where you get stuck and strategies for shifting them
An applied values exercise that helps you connect what matters most to you with how you actually show up in daily life
Nervous-system-focused tools for creating the conditions that make forward motion possible
Integration and closing reflection so you leave with clarity, direction, and a concrete next step you can carry into your life
explore
align
&
embody
the process.
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align
It all starts with learning how to observe and align with what you want for yourself to find possibilities.
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explore
Working together, we can explore the roadblocks obstructing your path.
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embody
The last step? Embodying the changes in body and mind to live the life you want. Think of this as your new beginning.
about trisha
Hi - I’m Trisha Wolfe. NARM® & Somatic Experiencing® Practitioner, Therapist, and Resilience Coach. My life has always been centered on a love of learning and curiosity. On my own journey, I became curious about what makes people do things the day, even when it goes against what they want for themselves. My exploration has led to a Master’s degree in mental health, an in-progress Ph.D., and 7 years of training on complex trauma, attachment patterns, human development, somatics, relational trauma, and more.
Still have questions? Reach out!
